Sore Throat Tea

It’s very easy to wind up with a sore throat at this time of year, we have one child in bed as I write this. If your needing relief from a sore throat try this tea, it really does help.

The taste isn’t the greatest but it’s well worth getting through the cup to the end!

Make this several times a day if need be, it will soothe your throat and the ACV, lemon and Manuka honey have many other health benefits too.

Sore Throat Tea

1 tsp Green Goddess Apple Cider Vinegar

Pinch cayenne

The juice of 1/4 lemon

1 tsp Manuka honey

Hot water

Mix these ingredients together in a small teacup and then add hot water, not boiling. Mix well and sip.


Comments 5

  1. I make my own vinegar, and just made this recipe x4. I put two recipes in a flip top bottle in the hot water cupboard, in a couple of days, the honey will start the ferment again, I will have a have a healthy fizzy drink.
    The other two recipes I had hot as you suggested. So thank you. 🙂

  2. I have been making this for years after it was passed on from a beautiful elder who I boarded with although her recipe uses a cap full of malt vinegar as she said this cuts through the flehm. Have been passing it to family and friends too and they love it

  3. Best combination ever! In our family, we have this on a regular basis and maybe get one mild cold a year each, tops. Fabulous immune booster.

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