Six Evidence Based Health Benefits of Hemp Seeds

This informative article is from writer Rebecca Smith who has been closely studying the cannabis industry trends for quite some time.

Hemp seeds have a rich history of use due to their many nutritional benefits. The seeds disappeared from public use for many years due to the stigma associated with the cannabinoid THC and its mind-altering side effects. However Hemp seeds do not actually contain THC.

What they do have is a wide array of health benefits.

If you need a change in your lifestyle, then accommodating hemp seeds and adding them to your daily diet may be the way to go.

Here are some of the primary reasons why this is the case:

1. Gamma linoleic acids 

This is an essential omega-six nutrient present in hemp seeds. This fatty acid has many benefits when ingested into the body. Some of the benefits of gamma-linoleic acid come due to its ability to promote hormonal balance in the body. 

As an essential prostaglandin building block, studies indicate that this specific nutrient can offer relief from inflammation. As a result, it helps people suffering from metabolic syndromes, damage to the liver, and even other lifestyle diseases such as heart diseases. In diabetes, studies indicate that acid aids in reducing the damage that occurs in the nerves. 

Studies on the effectiveness of herbal medication show that GLA can reduce symptoms of arthritis. Other research shows its ability to help with hormone control aiding patients suffering from premenstrual syndrome

2. Excellent source of omega fatty acids 

Hemp seeds contain a wide range of omega fatty acids, however the blend of omegas 3, 6 and 9 offer a balanced ratio with an array of benefits.

According to WebMD, this blend helps manage different heart conditions such as abnormal rhythms, stroke improving your quality of life, and overall health. It lowers your blood pressure, reduces, or ultimately slows down plaque development in your blood vessels, especially the arteries. Significantly reduces the effects of high cholesterol, ensuring you retain your health balance. 

3. Great protein source 

The Hemp Farm hemp protein powder in bags

Hemp seeds contain many different amino acid contents. Studies show that amino acid diversity is of all the vital proteins that the body needs. One of these is arginine, which is responsible for the production of nitric oxide. 

Nitric oxide is responsible for increasing the dilation of your blood vessels. As a result, it massively reduces your blood pressure. In turn, it helps protect against lifestyle diseases such as heart failure and high blood pressure.

The other proteins present in the hemp seeds are responsible for providing relief from inflammation by aiding in muscle recovery and growth. They lower the body’s CRP content protecting your heart and enhancing its overall health. Besides, they also prevent blood clotting and induce a better recovery process, especially in the event of a heart attack. 

4. High Fibre content 

Fibre is not only fundamental to your health but is also essential in ensuring better metabolism in the body. Hemp seeds fibre content contains both insoluble and soluble fibre. The soluble fibre content aids in enhancing digestion by inducing a favourable environment in your digestive tract. It helps control your blood sugar and above all, keeps cholesterol levels at a minimum.

The insoluble fiber aids in providing relief from diabetes while at the same time allows better passage of waste through the digestive tract. Hemp seeds help suppress your appetite, ensuring that you do not overeat and take in too many calories. As a result, you lose weight. 

5. High mineral content 

Different marijuana seeds contain a wide variety of mineral content. These minerals include a healthy content of zinc, potassium, phosphorus, manganese, magnesium, calcium, and iron, among others. The mineral content helps provide balance to the body. An increase in calcium provides better bone health and promotes better heart, nerve, and muscle functions in the body. 

Manganese and magnesium are essential in promoting bone development, and maintenance help reduce the risk of medical conditions, including arthritis and osteoporosis. Manganese is an antioxidant, provides relief from inflammation while protecting the body from radical elements.

Zinc has many benefits associated with it in the human body, according to medical research. Some of these include aiding in metabolism, improving nerve function, and enhancing digestion, among others. Iron helps deliver oxygen to different body parts, which increases body functionalities. If you suffer from iron deficiencies, you may feel fatigued. 

6. Advanced vitamins source 

Taking CBD oil can deliver you a wide range of benefits, however hemp seeds have a much better vitamin content that aids in enhancing personal health. These vitamins include vitamins B such as B1, B2, B3 and B6, vitamin A, Vitamin D, and Vitamin E, among others. 

The B vitamins have several benefits to the body that ensure your health. These benefits include better health for your body cells, improved brain function, better digestive health, proper nerve function, and low cholesterol, among others. Besides, they improve productive health for both men and women. 

Vitamin A aids in enhancing eyesight by reducing night blindness. It also has links that indicate its ability to reduce the risk of suffering from cancer. It promotes your overall immunity reducing chances of contracting Vitamin A deficiencies. 

Vitamins E not only enhances your immunity, but it also aids in fighting cell-related risks such as cell damage. At the same time, it helps improve skin health by protecting from medical conditions such as eczema.

Conclusion

Hemp seeds have massive health benefits that individuals should take advantage of for better health. If unsure of your mineral or vitamin intake or are suffering from deficiencies, adding hemp seeds not only provides adequate nutrients, it also ensures that you retain a healthy body.  

 

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