Dopamine Activation Breathing

Inflammation and excess acidity are the beginning of almost all diseases. In 20 minutes of Dopamine Activation Breathing you reduce your acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide whilst strengthening the lungs and oxygenating the brain. Grant and I learnt this method a few weeks ago with Marcel Hof, which included sitting …

 

white vinegar and essential oils with sanitising spray

 

DIY Natural Hand Sanitising Spray

Our natural hand sanitiser uses antiviral essential oils and double strength 9.9% acetic white vinegar for it’s ability disinfect and kill germs in the same way that bleach, does without the harmful toxins. This type of vinegar is not the same as what you put on a salad, DO NOT ingest 9.9% white vinegar. No matter what you read all …

 

4 glass jars of tea leaves

 

Herbal Teas To Help Dislodge Mucus

You’ve heard me talking about Marshmallow Root Tea (Althea officinalis) before. We drink this healing tea every day and have now added Liquorice Root, Mullein and Fenugreek to our tea cupboard. These teas are important at this time as they help to dislodge dry mucus at an early stage. Once you have a thinner, looser mucus it is much easier …

 

kylie rook yoga image, posing in a meditation pose

 

Conquering Fear & Anxiety Through Yoga & Meditation

In the weekend Grant and I went to a brilliant workshop on improving mobility and stability at our local yoga studio Kanuka with Kylie Rook who is a wealth of knowledge. We both loved the class particularly the breath work and focus on core strength which directly impacts the way you move and also how flexible you are. Kylie has created a …