essential oil being dropped into a wooden bowl of water with flowers

 

How to use your Essential Oils Safely

You may have seen the two part investigation on The Project last week about essential oils and multi level marketing. We felt so strongly about including this important message this week that we asked Clinical Aromascience Practitioner, Gillian Parkinson, if we could share her article on essential oil safety.  Gillian makes the beautiful Le’Esscience Remedy Rollers that we sell. They are gorgeous blends that …

 

Tools for a Healthy Thyroid square

 

Autoimmune Disorder Workshop

If you are living with a thyroid disorder such as Hashimoto’s, or another autoimmune disorder, then you probably know the frustration of trying to reverse the various number of symptoms that can come and go without warning. These symptoms range from weight gain, hair loss, chronic fatigue, depression, to joint and muscle pain and brain fog – among others. You’ve …

 

man holding tablet with social media icons on screen

 

Unplug – Take A Digital Detox

This article from Lifestyle Blogger Sophia Smith looks at ways to unplug from our devices and take a break. Checking our phones has become a new norm, which isn’t a surprise considering that there are so many social media apps that are practically screaming for our attention. Some of them, such as Facebook, can go further in their sneakiness, that …

 

lavender taken close up with flowers

 

Tonic For Tiredness

Did you know that rosemary made into a tea can give temporary relief from fatigue and overwork? Mum found this tip in one of her old gardening magazines, it’s very easy to make and worth a try. This excerpt from BC Living looks at the health benefits of rosemary. “Rosemary has long been associated with memory. Some studies have suggested …

 

raspberries in a bowl beside raspberry tea

 

Does Raspberry Tea Help With Labour?

Wendyl originally mentioned this in her book Mother’s Little Helper. Here’s some updated information … The reason for its popularity among mums-to-be is that it’s thought drinking raspberry leaf tea can help to strengthen the uterus wall, with the potential benefit of speeding up labour. Raspberry leaf tea is a type of herbal tea that has a number of benefits …