Feijoa & Coconut Muffins

If you are lucky enough to have surplus feijoas this season these delicious dairy free muffins are a fantastic way to make use of them. The coconut and lemon flavours complement the feijoa beautifully. Katie who works with me made these the other week and they were so good! They work well with gluten free flour and you can substitute …

Chocolate Zucchini Brownie

Another divine recipe from Wick Nixon at Wicked Wellbeing. Wick is a super passionate foodie, a mother of three teenagers, a gluten-free guru and a double award winning cookbook author. Her aim is to inspire, support and guide you in your quest for nutritious and delicious meals, with less stress and way more enjoyment, using everyday seasonal ingredients you’ll already …

Make Your Own Apple Cider Vinegar

My family growing up was a big advocate of Apple Cider Vinegar. For its health benefits we took a tablespoon each morning in lukewarm water and Mum often made a simple salad dressing with apple cider vinegar, lemon, olive oil, honey, salt and pepper. There are many other ways to use this type of vinegar – choose a good quality one …

Zucchini Frittata With Rice Base

How are your courgettes/zucchini doing? Mine seem to have super growth hormones! One day they’ll be regular size and the next they have morphed and become marrowesk. Finding new and inventive ways to use zucchini before they grow out of control is a fun hobby at this time of the year. We have quite a few delish recipes on our …