No, this smoothie won’t get you buzzed. But it will get you buzzing with energy!
Hemp has an optimum blend of essential fatty acids omega-3, omega-6 and omega-9, it also contains minerals, B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fibre making it a bona fide superfood.
Here’s a quick list of the top health benefits attributed too hemp.
Brain & Heart health (thanks to high amount of essential fatty acids)
Weight loss (hemp is a natural appetite suppressant)
Boosted immune function
One of the best ways to get hemp into your daily routine is to make a smoothie like this one.
Green Goddess Hemp Smoothie
2 TBS of hemp protein powder
1 packed cup of spinach or kale
1/2 frozen avocado
1 frozen banana
3 sprigs of mint
1 cup of coconut water
1 lime juiced
1 cup of ice
Put all ingredients into a blender and blend until smooth.