Essential Oil Foot Rub
To make an essential oil foot rub take 3 drops of essential oil and 1 teaspoon of coconut, sweet almond or for an earthier blend use hemp seed oil.
Mix the oils together in the palm of your hand and then massage into the bottoms of your feet. It’s also good to apply just before bed as it will soak in overnight. You can also use this as a relaxing neck and shoulder rub.
Best essential oils for stress and anxiety
This very popular oil has a calming, relaxing effect. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension.
Is settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grief and shock.
Has a tranquil, grounding and reassuring energy, is often used in trauma helping with self-awareness, calmness and stabilization. A nervous system tonic, it decreases jitters and hypersensitivity and is also useful in panic attacks and shock.
Helps treat anxiety and depression due to its calming and uplifting effects. Also helps with cheerfulness, courage, optimism, and soothes fearfulness. It may calm heart agitation and nervous palpitations and is a moderately strong sedative, which can help with insomnia.
Is most commonly found in Earl Grey tea and has a distinctive floral taste and aroma. It’s calming and is often used to treat depression, it can also help with insomnia and reduce agitation.
A peaceful, calming scent, helps with inner harmony and decreases irritability, overthinking, anxiety and worry.
Is great for treating depression and anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation and quiet the mind.