bliss balls

Amazing Amazeballs

This recipe from Wendyl Nissen uses the sweetness from medjool dates and 70% cocoa dark chocolate as the sweetener. The nutrition of the dates, almonds and coconut milk makes this a great alternative to muesli bars that are often high in refined sugar, pop a couple of these into the kids lunchboxes for a healthy sweet treat or grab one …

Low Carb Cauliflower Couscous

This week I have been telling anyone who will listen about the wonders of cauliflower couscous. If you’re cutting down on carbs, or just want to eat more vegetables, then this is a great dish.  You can have it raw or cooked  – it makes a great replacement for anything you would normally use rice or couscous for, and is very easy …

bowl of epsom salts, glass of milk and some honey

Natural Bath Soak Recipes

During winter there’s nothing quite like soaking in the bath so this week we are sharing some of Wendyl’s favourite bath soak recipes. Choose from the indulgent Mulled Wine Soak, Cleopatra Milk Soak or Circulation Bath Soak for a special treat this weekend. If you’ve got a cold, pop 10 drops each of lavender, tea-tree and peppermint essential oils in …