5 Yoga Poses To Soothe Sciatic Pain

Back pain really is a pain, especially sciatica. Grant suffers from this on and off depending on how active he is (throwing himself around as a goalkeeper for 30 plus years has aggravated the issue). These days he gets it more from slouching on the couch… His words, not mine! He’s now changed things up a bit and is doing Krav …

Trisha’s Homemade Hummus

You’re going to love this delicious hummus recipe from Trisha from Naturally By Trisha who makes our gorgeous lip balms, baby balm, and her own range of healing balms. Made from a handful of ingredients, it can be whipped up in minutes and is vastly superior in both taste and health-factor to the store-bought variety. “I spent this morning making …

Mashed Banana Face Masks

Did you know that banana is fantastic for your face? Rich in potassium and age-fighting nutrients, bananas will do wonders for your skin. Mash half a banana and leave on for fifteen minutes then rinse off and feel the difference. Add a teaspoon of Earthbound Raw Manuka Honey and a teaspoon of lemon juice to rejuvenate and brighten your skin, or …

Green Goddess Power Dressing

This tasty Green Goddess Power Dressing is an easy way to add extra nutrition to any salad, vegetable platter or even your green smoothie. The main ingredient is avocado and Nutrient Rescue’s Green Shot Powder, which contains wheat and barley grass, green peas, broccoli sprouts, spearmint and manuka leaf. It’s rich in minerals, chlorophyll, vitamins C, A, B-12 and amino acids. …

Baking Soda Dry Shampoo

Did you know that you can use Green Goddess Premium Baking Soda mixed with corn flour as a dry shampoo? This is a life saviour when starting to use a natural shampoo bar and going through the detox process that can cause your hair to be lifeless and lanky as it adjusts. It’s also very handy to have if you’re …