All About Epsom Salts

Well as it turns out, quite a lot. Epsom salt is not actually salt at all, its a mineral compound of magnesium and sulfate, the name comes from Epsom in England, this is where the original compound was identified, it was initially used as a treatment for constipation and then as a spa treatment; people flocked to Epsom in the …

 

 

Make Your Own Thieves Oil

Most of you probably know what Thieves Oil is; a blend of five essential oils, clove, lemon, cinnamon, eucalyptus and rosemary that’s known for it’s immune boosting, bacteria fighting qualities. Thieves Oil is best applied topically when mixed with a carrier oil, however it can also be used in a diffuser or oil burner (it’s wonderful in our Himalayan Salt …

 

 

Thai Jackfruit Tacos

Have you heard of Jackfruit? Neither had I six months ago but now this plant based alternative is cropping up everywhere, especially as ‘pulled’ jackfruit which is the tastiest way to have it, think pulled pork BBQ sandwich, when pulled it mimics pulled pork but is a whole lot better for you as it’s low in fat, high in nutrients …

 

 

‘Hold The Tomato’ Sauce

Food intolerances are something we hear a lot more about these days, so many people are having trouble with their gut and are going through the process of eliminating foods and reinventing their diet to help fix the issue. Food intolerances differ from allergies, their symptoms are usually less severe but should be taken just as seriously, if left too …

 

 

DIY Super Stain & Spot Remover

Have you heard of Javelle Water? It’s origins stem from Javel, a former French village which is now part of Paris, this is where it was first made. However the original version uses sodium hypochorite, a solution of active chlorine, otherwise known as bleach. Whilst bleach may get your clothes looking white, it’s pretty terrible when it comes to your …