broccoli soup in bowl with parsley

 

Broccoli And Agria Potato Soup

Cream of broccoli soup is a favourite of mine. This recipe is a slimmed-down version with no cream. The addition of agria potatoes helps to thicken the soup, and when drizzled with cashew cream on top it’s simply delicious! Arek from Garden For The People (the huge fruit and vegetable stall at La Cigale Markets in Parnell) gave us a few heads of sweet-tasting …

 

three bottles of super silver on paper

 

Colloidal Silver Magic

Colloidal Silver helps to stop cold and flu before it gets started! It’s particularly effective if you act the moment you first feel a cold or flu coming on and can also stop the infection from spreading to the sinuses, throat, lungs and chest. During the winter months, and in times of lowered immunity, a daily maintenance dose of 20ml of Colloidal Silver will …

 

pot of lentil on stove with steam and person cooking

 

Trisha’s Garlic lentils

I absolutely love lentils, especially in winter; they’re such a satisfying alternative to a meat-based stew. Our recipe this week is from Trisha at Naturally by Trisha. “This recipe for garlic lentils is a delicious, healthy, hearty and economical meal to feed a family. I normally serve this with a baked potato or my peanut rice (recipe to follow) and a …

 

health and happiness info graphic

 

The Four Noble Truths of Health & Wellness

Early bird tickets are still available! Grant and I are taking Saturday off for this event and some much-needed self-care. We’re attending this health and happiness centred workshop on the 7th and 8th of September at Kawai Purapura, Albany and we’d love to see you there. Our good friend, Buddhist Monk Venerable Gyalten Sengye and anti-aging legend/terminal cancer survivor Dr Patterson Stark will …