beetroot, carrot & quinoa fritters

 

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

 

kylie rook yoga image, posing in a meditation pose

 

Conquering Fear & Anxiety Through Yoga & Meditation

In the weekend Grant and I went to a brilliant workshop on improving mobility and stability at our local yoga studio Kanuka with Kylie Rook who is a wealth of knowledge. We both loved the class particularly the breath work and focus on core strength which directly impacts the way you move and also how flexible you are. Kylie has created a …

 

littlemore charity volunteers sorting out items

 

Littlemore Charity

Laura Howard established Littlemore in March 2013, after hearing a passing comment from her midwife about how some babies born in Auckland hospitals were sent home in baby-sized hospital gowns as their families had no clothes for them. “As the mum of a newborn myself, my heart was touched and I couldn’t forget that conversation”. Laura Howard – Founder Over …