This is the first recipe we’ve published from the selection of delicious family recipes that were sent in. Margaret Taylor, a 1kg bag of Rose Natural Laundry Powder Concentrate is on the way to you.
This flavoursome nutty bean soup is the perfect recipe to warm you up on a chilly day!
Easily prepared on the stovetop where it can simmer away until you are ready to eat, or try making it in a crockpot on low and cook for the day while you head into work.
African Bean Nut Soup
½ c water
400g tin tomatoes
2T soya sauce
400g tin chickpeas, drained (save the liquid for aquafaba)
1 med onion
3 c vegetable stock
2 small kumara
1 large carrot
3T peanut butter
1 stick celery
1t curry powder
1 red capsicum
½ cup finely chopped coriander or parsley
Heat 1/2 cup water, add soya sauce
Chop onion, peel and dice kumara, add to pot, cook 5mins.
Thinly slice carrot, celery and capsicum. Add to pot, cover and cook 3 mins.
Stir in canned tomatoes, chick peas and stock.
Blend peanut butter and curry powder with 1/3 cup water
Add to pot, stir well.
Cook until vegetables are tender.
Blend together if you like a creamier soup. Add cannellini beans and or black beans for a denser soup.
Serve topped with coriander, parsley or your favourite garnish.